Root & Rise
Retreat
5-day Women's Wellness Retreat
July 30 - August 4, 2026
Lake Atitlán, Guatemala
Root & Rise Retreat
Join us for a 5-day, 6-night retreat in a beautiful bamboo house nestled in Tzununa, Guatemala, where nature, movement, and intention come together.
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Guided by the four elements, this retreat invites you to slow down and reconnect through mindful movement, reflection, and immersive experiences designed to ground, restore, and inspire.
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You’ll share this journey with a small group of like-minded souls, creating space for meaningful connection while also honoring personal time for self-exploration.
Whether you’re seeking clarity, renewal, or a deeper connection to yourself, this retreat is an opportunity to step away from the noise of everyday life and into an experience that feels intentional, nourishing, and unforgettable.
What's Included?
Our
Sanctuary
Six nights in a serene bamboo house in Tzununa, Guatemala, located in a traditional Mayan village. Walking distance of Lake Atitlan , several walking paths and on-site sauna. A peaceful space designed for rest, connection, and immersion in nature
Local
Experiences
Immersive local experiences, including a fire hike and a boat day on Lake Atitlán, and Mayan fire and cacao ceremony
Daily Meals
Thoughtfully crafted and locally sourced vegetarian meals to support your body and energy. Made fresh by our on-site chef, 3 times a day.
Mindful
Practices
A variety of daily yoga, meditation, and breathe work practices led by yoga certified instructors along with sound healing session led by local practitioner.
CHOOSE YOUR STAY
OUR ITINERARY
Day 1
16:00 Check in 17:00 Opening ceremony 18:00 Welcome dinner 19:00 Hot tea with welcome games
Day 2
8:00 Morning flow 9:00 Breakfast 9:30-13:30 Duck farm tour with waterfall hike 13:00 Lunch 16:00 Massages 16:00-18:00 Open sauna and cold plunge 18:00 Dinner 19:00 Slow flow/Journaling
Day 3
8:00 Morning Flow 9:00 Breakfast 10:00-16:00 Boat tour with water activities 18:00 Dinner 19:00 Restorative Yoga
Day 4
8:00 Breath Work & Journal 9:00 Breakfast 11:00 Ariel Yoga 13:00 Lunch 18:00 Dinner 19:00 Sound Bath
Day 5
8:00 Morning Flow 9:00 Breakfast 10:00 Mayan Fire Ceremony 13:00 Lunch 18:00 Dinner 19:30 Cacao & Fire Circle 20:00 Dance party
Day 6
8:00 Closing ceremony with farewell circle 9:30 Breakfast & Goodbyes
Meet our Team
Your hosts and yoga practitioners as you embark on
this inspirational journey of wellness and growth
HOW DO I KNOW THIS RETREAT
IS FOR ME?
You're in a period of transition, reflection, or growth
You are looking to connect with like-minded individuals who share aspirations of development through wellness
You are curious about exploring new cultures in a holistic setting
If you answered yes to any of these questions, this retreat may be the experience you have been searching for.
You are ready to embark on an inspirtaional journey that will leave you feeling renewed and transformed
Liabella B.
"Alignment is the reason I came and the reason that I continue to grow post-retreat because of the unique and beautiful experience it was."
Taylor M.
"I enjoyed every bit of this retreat. I learned to relax, be free, and engulf myself in the importance of practicing self-care."
Hanah N.
“I feel so lucky and honored to have been able to relate with such amazing girls who really understand my values and ideas about the world.”
